Just Say YES

This journey is a spiritual journey–filled with wisdom from God and learning to walk closer to Him. But there are times that I need practical physical steps. It’s one thing to pray about mindful eating, but it’s another to live it out. I&#8217…

A Prayer for Mindful Eating

“The Lord sustains all who fall and raises up all who are bowed down.” Psalm 145:14 God, I praise You because You never give up on me. A thousand million times I fall, I cheat, I indulge…and You love me and pick me up again…

Wait for Hunger

Give us this day our daily bread. Even the Lord’s Prayer acknowledges that food comes from God. Do we eat with that awareness? Every time we eat, it’s an opportunity to show God what’s in our heart–a desire to obey and focus…